Do you know that having a constant high libido can cost you your relationship or even your job? Read through to learn how to stop being horny when it is not somewhat necessary.
Having an urge to meet with the opposite sex is inbuilt; it’s exclusively a natural phenomenon, but when it becomes excessive to the extent of ruining what you’ve built for years, then you must find a way to stop it.
Do you get aroused at any slightest provocation?
Do you often catch yourself stealing glances at an opposite sex’s downside? or rather, do you always have an intense desire to go down with just anyone when given the chance?
Then you need this article.
How to Stop Being Horny – How Do You Stop Being Horny?
Here, you will get to know what really catalyzes your consistent horniness, how to know that you are actually horny and how to stop being horny to save yourself from constant embarrassment while having dinner with colleagues and to set yourself free from discomfort.
Is Arousal a Bad Thing?
No! It isn’t! It isn’t sinning or something to reject either.
As a matter of fact, it’s proof that you’re healthy, it’s a sign that you’re biologically okay but then, it becomes a negative situation if you get aroused easily by things that aren’t supposed to get to you and if you let it control your everyday life.
Every human you see on the street experiences it now and then. The reason why most people don’t exhibit certain characteristics is that they’ve been able to master their bodies and placed the urge under control.
You too can do it. Drop the guilt and live your life to the fullest because you’re completely fine and need no medication or prayer.
FACT CHECK: Are You Normal Or Are You So Horny that You Need to Stop Being Horny With Our Tips?
Before I let you into the factors that contribute to your extra horniness, and how to stop being horny, there is a need to find out if your sexual desire should be worked on or if it’s in the normal range. To make this happen, you must answer these questions to help you know if you will be needing our tips or not.
1. Can you wave it off when it comes? Can you channel your focus somewhere else when the thought arises? If you can then, there’s no need for intervention because you’re completely okay. You need no therapy because you’re normal. The emphasis lies on those that cannot control themselves in the presence of common triggers.
2. Can you stay a day without having sex? How about staying a full day without masturbating or looking for fresh things to touch? If you can work 24hrs without taking a break to go ease off, then I bet you should stop reading for your sexual drive isn’t abnormal, and you don’t need this how to stop being horny piece.
3. Do you get turned by just anyone even underaged? Do you get erect at the sight of a naked kid? You definitely need help if you fall into this category but do not worry, we’ve got you covered.
4. Are you constantly wet as a lady? It’s a two-way street. It’s either you’re infected with sexual disease or that you’re constantly horny. You need to meet with a medical practitioner to know if your system is intact.
5. Do you enjoy touching yourself when you’re alone? That’s masturbation! It shows that you are the reason we’ve put this article together. So, stay calm and read through for the solution isn’t far-fetched.
6. Do you get high when you see his broad chest? That isn’t wrong and as I said earlier, you don’t need help. You’re on the right track because only a few women can withstand nice abs. On the second thought, you should work on improving your libido a little because erotic visuals in the environment should have a slight effect.
7. Do you need to take hard drugs before you can become erect? You sure need help but this article on how to stop being horny isn’t for you. Visit your medical practitioner for health advice because you’re suffering from low libido.
What Triggers Horniness – Why You Are Always Horny
One of the ways to put a stop to your consistent arousal is to know what factors cause or trigger it, and I won’t leave you in the dark to that effect. Understanding what triggers your horniness will better equip you with what works for you and helps you stop being horny.
Here are 20 possible things that trigger your horniness:
1. Alcohol: Alcohol has a way of triggering sexual urges, especially amongst women. This may be because it increases women’s testosterone. A person under the influence of alcohol has minimal control when it comes to sexual matters and can be aroused by little things that naturally do not matter.
2. Massage: While massaging, the sensitive areas of the body such as the thigh, feet, knee cap, neck, ribs, etc are touched which results in the release of a certain chemical that rushes down the genitals leading to sexual arousal. So, if you just finished getting spa treatments and you’re feeling that way, know that the released chemicals are at work.
3. Romantic Movies: You can’t remain the same while or after watching an uncensored movie. The possibility of not being aroused is 5%. This is one of the reasons medical practitioners advise couples with low libido to see more of this kind of movie. If you’re wondering why you’re horny, the movie might be the real reason. So if you want to stop being horny always, obviously you need to cut down on romantic movies.
4. Alone With Opposite Sex: When you’re in a closed space with someone you have a thing for, the possibility of getting horny becomes high. Funny ideas will constantly run through your head that will get every part of your body aroused.
5. Menstrual Cycle: Most women get super horny before and after their menstrual cycle, this is because of the increase in estrogen and luteinizing hormones. This urge to meet with a man can lead to unwanted or unprotected sex, this is to show how intense the desire is when it comes.
6. Romantic Songs: I’m sure you’re not new to the fact that music resets the atmosphere. Songs have their way of manipulating human moods, a song can turn you on when you least expected it.
7. Adult Magazine: One of the fastest ways to get your system worked up is by reading magazines with nudes in them. The eye is an entrance for the body, it sends signals to the genitals when it encounters nude pictures. Don’t stare into the space wondering why you are horny, the magazine just did the magic.
8. Pregnancy: During the second trimester of pregnancy, most women desire more attention and touches from their partners. This is a result of hormone interaction, so don’t bother checking why you feel the way you feel. Your pregnancy might just be the cause.
9. Weather: Naturally, the body desires attention when the the weather is super cold, hence, the famous clichè ” Weather for two”. Also, it has been proven that the sun aids the production of neurochemicals like serotonin which contribute to an increased sexual urge. Maybe you should check your weather to know if it contributes to your deep urge.
10. Neurotransmitter imbalance: When there is a high level of dopamine, serotonin and other neurotransmitters that regulates the mood, consistent horniness can be the resultant effect.
11. Diet: There are kinds of food that when eaten, aid in increasing sexual libido. They are called aphrodisiac foods such as watermelon, chili pepper, almonds, figs, bananas, and even oysters. If you consume this food often, you’re helping the situation.
12. Full Bladder: When a woman has a full bladder, it pushes some sensitive areas in her body such as the clitoris and its surrounding thereby causing her to desire sex. If you want to drop the urge to have sex, get the bladder emptied.
13. Medications: Some drugs increase sexual urge without your knowing. Drugs like some dopamine agonist medications can cause an increase in sexual desire, hence, if you’re easily aroused, ensure you inform the medical practitioner involved.
14. Anxiety: A period of anxiety is a period when your sexual urge can spike because you crave a warm hug or rather attention more when you are anxious.
Also Read: Why You Crave Male Attention
15. Health Condition: Epilepsy or dementia patient may have damaged areas in the brain that regulates sexual behavior which might cause intensive urge for sex.
16. Puberty: During puberty, hormones interact; the production of testosterone becomes higher, especially in boys. This might be the reason why you always feel that way but not to worry, you can control it if you really want to.
17. New relationship: When a relationship is new, the excitement is always high, and the desire to always be together result in an increased sexual urge to become intimate.
18. Hypersexuality: This is a mental disorder that is associated with sexual thoughts and this increases sexual drive tremendously.
19. Half-baked Sex Education: This happens more among teenagers. Sex education has its positive and negative sides although the negative side always occurs when the topic isn’t well explained to them. This is why experts are hired to properly educate teens to avoid the negative side.
20. Hard drugs: Hard drugs like cocaine and their likes can increase a person’s sexual urge when taken but the aftereffect is the opposite. When a man is under the influence of drugs, he longs to have sexual intercourse.
How Do You Know You Are So Horny And Need Help
Ignorance is a disease, and awareness is the first stage in the curing process. If you do not understand your body system so well and you find it difficult to know when you’re horny, this segment will help to erase your ignorance and help to tackle this issue. These are the many ways through which you can know that you have high libido capable of ruining things for you both now and in the future;
1. You Enjoy Sex Talk: If your face lights up at the hearing of erotic discussions, or you always bring up topics on sex and romance at any slightest chance you get, or frequently listen or watch soap operas that are sex inclined, it’s a sign that you are super horny and need to tame it before it goes out of hand.
2. You Smile Sheepishly Beside an Opposite Sex: Do you find yourself giggling and smiling sheepishly whenever you’re with the opposite sex? You should pick this point, it shows that you might want some actions down there.
3. You Get Sweaty Around opposite Sex: If you suddenly get sweaty whenever you’re amid ladies, especially those dressed in sexy wear, you should know that you are horny.
4. You masturbate by all means: Frequent masturbation is a clear sign that you are always horny, hence use masturbation as means of easing off. If you fall under this group, you need no soothsayer to tell you that you need help to save your health from deteriorating.
5. Your heart beats faster when you see him/her: Fast heartbeat might not mean that you are horny but it sure signifies that you have feelings for s/he which might trigger arousal of your sensitive parts.
6. You gaze lustily: This is frequent among guys. While ladies might giggle or smile unnecessarily when they are horny, most guys gaze lustily at ladies. Some even go to the extent of imagining a bed experience at that spot, and so if you find yourself doing this, you’re guilty.
7. You initiate sensitive touching: If you begin the touching first, it’s a sign that you’re steamy. At that point, all you think about is sex and nothing else, and if allowed to do so, you sure will dive into it.
8. Willingness to sex anywhere: When you are uncontrollably horny, the environment doesn’t matter. All that matters at that moment is sex. If you find yourself in this condition, it shows you have a high libido and desperately need help.
9. You find comfort more amongst opposite sex: Of a truth, there are people that naturally fancy hanging out with the opposite sex more than they do with their gender, but if as a lady, you suddenly want to hang around guys that are inviting sexually, then, it’s a sign that you want to be laid. Guys are not innocent of this; if as a guy, you crave to go chill with hot ladies, it’s a sign that you have something going through your mind.
10. You engage in sexting: This is frequent among guys that aren’t into masturbation. They delve into sex chatting to satisfy their sexual urge. Sexting isn’t something you do if your mind isn’t interested in sex, this means that if you find yourself sex chatting, you’re definitely horny and need help.
11. You engage in sex in your dream: Most times, our dreams show the content of our subconscious mind. It’s mostly the reflection of what we thought about before we sleep. If you have sex in your dream, it might mean that you are horny, although most times, it doesn’t work that way.
12. You become a porn addict: Porn sites are where people with high libido or uncontrollable sexual drive find momentary comfort and satisfaction. If that’s your best place to be on the internet, you’re extremely horny and need urgent help to stop being horny abnormally.
13. You become a condom ambassador: This obviously means that you’re up to something, and you’re just waiting for it to happen. You should know that you’re steamy.
14. You are erect or your vagina tingles: This is biological. If you aren’t aroused, you won’t experience that. The fact that you do, shows that your sex drive has been triggered and needs control to be back to order.
15. You become wet: When you’re aroused, blood flows to your genitals easily and fast, and this catalyzes the release of fluid to lubricate the whole area, getting it ready for sexual activities, hence, if you’re wet, it means that you’re ready for action.
16. You sneeze frequently: Not every sneeze comes as a result of environmental factors, it can also be as a result of sexual thought running through your head. Take notice, whenever you start to sneeze in normal weather and around the opposite sex, it can be a sign that you’re horny.
17. You frequent dating sites: Some indeed find true love on dating sites but most times, men visit there to catch up with a one-night stand. If you frequent dating sites, it shows that you’re either looking out for a real relationship or someone to satisfy your sexual urge.
18. You cheat often: This shows that you get too horny that you can’t wait till you get home to meet with your partner. Other things can make one cheat in a relationship, but an unquenchable desire for sex can make a faithful man look elsewhere especially if the partner does not have such high libido.
19. You are restless: When your reproductive organ is relaxed and gets filled to the brim with blood vessels and you don’t see a means to lay it off, you become super restless, and for that to happen, it means that you’ve been harboring the desire to have sex.
20. You suddenly read sex articles: “Well, this isn’t bad anyway” that’s the thought you usually have when you read those articles, but beneath it, is a strong urge for sex, but since there’s no way out for you, you suddenly begin to satisfy yourself with sex articles and the erotic featuring.
How to Stop Being Horny
Now that you know and accepted that your horniness is out of bounds, and you’re conversant with the factors that can trigger your urge, you should know how to put a stop to it, – how to stop being horny.
I’ve here many things you can do to get your sexual desire back to order. They include;
1. Take a cold shower: Walk into the bathtub and give yourself a nice treat. Pour water on your head and allow it to run through your face, that works like magic, it helps your muscles to relax and free you momentarily from the sexual urge.
2. Take your mind off it: This can be difficult but isn’t impossible. Find an interesting experience you’ve had and try to move your focus to it. If it still seems impossible, go out and discuss football (if you are a fan) with your guys.
3. Stop masturbation: Many believe that masturbation is the only way out of this but that’s a lie. If you run to masturbate whenever you get horny, you’re indirectly telling the situation to go ahead because you will always have your way thereby blocking your mind from accepting other ways to put an end to it. This is one way to stop being horny.
4. Engage in physical activities: How about you let out the urge through recreational activities? You push the urge aside via hiking, jogging, dancing, or even swimming. So instead of trying so hard to suppress the feeling, you should go out there and have some fun.
5. Sex calendar can do the magic: Well, this is under probability because this urge thing is biological stuff but it works more for people with choleric and melancholy temperaments. So, if you’re deep into setting timetables for your activities and it works well for you, you can try adding your sexual life to the list. But, you should know that it might affect your partner which means that you must first discuss it as a couple.
6. Avoid porn sites: You must do away with any link in your possession that can lead to porn sites. Steer clear of groups on social media where they do an exchange of nude pictures. If you can, delete your Youtube channel if you are already a registered member and find it difficult to log out.
7. Try yoga: Whenever the urge comes, find a place, sit properly and try to exchange your thoughts with a productive one that can bring monetary value. This works because everyone wants money, even the rich want more money. Or rather, think deeply about why you must put an end to the constant horniness. That always works.
8. Work more: This rarely works for most people as it begs the situation than it solves it but yours might be different. It’s worth giving a trial.
9. Consume more soy: The intake of Soy or soy product reduces high libido amongst men although, it causes other sexual dysfunction such as altered testosterone levels, sperm count reduction, and some other fertility problems when taken in excess but if you’re done procreation, then, it might not really matter.
10. Meet up with your partner often: You will be lucky if your partner is on the same frequency as you but if this isn’t the case, you can discuss as a couple and decide to increase the number of times you get intimate in a day, week or month. Doing it often helps to regulate your libido more than bottling the desire.
11. Don’t patronize nudie magazines: Just the way a diabetic patient avoids sugar and its products, avoid nude magazines totally as they can trigger your sexual drive more than you can even imagine. If you enjoy reading, go get a magazine on a healthy food supplement, that always works.
12. Go for therapy session: Well, you’re aware that you have a problem down there and you have accepted that if not put under check, it might ruin what you’ve built over the year, consulting a professional after trying more of these natural tips isn’t bad at all and it doesn’t mean that your case can not be handled. Just allow the therapist to hold your hand and walk you to the solution you seek.
13. Avoid dating sites: You should do away with any link to dating sites. Keeping it can be likened to harboring bottles of beer even after being diagnosed with high sugar content. You aren’t doing yourself any good keeping it. Log out and get yourself back to normal.
14. Watch your environment: Avoid going to where lots of naked ladies will be found if you are a guy. Places like clubs and night parties. The same goes for the ladies, beach parties where the men’s six-packs and their sexual organ shoots out should be a no-go area at the moment.
15. Be more conscious: Yes, this works! When you’re aware of your problem and become more conscious of it, the possibility of solving that issue becomes very high. Hence, try and become more conscious of factors that can trigger your sexual drive and flee from them.
16. Reduce alcohol intake: If you can avoid it totally, it will make more sense. Alcohol is a famous trigger of sexual drive amongst men and women. When you’re soaked in alcohol, you lose consciousness or control. If your priority is to reduce your libido, alcohol should be a No-no for you.
17. Take pills: Pills like Cyproterone lowers men’s sexual drive. This pill inhibits the actions of male sex hormones called androgens, and it also reduces the high production of male hormones in your body. But you should also be aware that it has side effects; it affects the activity of the liver and the adrenal gland.
18. Don’t take hard drugs: If your health is a priority to you, you must do away with cocaine, heroin, or amphetamine. This is because it harms your sexual life aggressively. When taken, it gets you aroused even more than you can control and the aftereffect isn’t good at all, it takes your libido so low that you will need hard work to pull it up to normal.
19. Watching the genre of songs you listen to: Romantic songs put you in the mood unconsciously, and so if your target is to reduce your horniness then you must not listen to romantic songs in certain conditions or environments.
20. Set Goals with deadlines: This also works, it gets your attention focused on your work, and so makes you think less about sex. Although most times, personal goals don’t do the magic, office-related goals especially when you have a supervisor to whom you’re accountable.
21. Avoid sex-oriented groups on social media: Get yourself out of such groups if you want to gain freedom from intense sexual urge because the pictures and videos shared on the platform will not help your healing process and so, it’s wise you log out and delete such groups from your social media space.
22. Often hang out with your partner: If you do, you won’t be triggered by some factors like half-naked women on the street because your brain will decode that falling for those women will get your partner sad and so, you have more control over yourself when s/he is around you.
23. See sex as a reward: This is a mind game, and way to stop being horny. Make yourself believe that sex is a reward and a serious connection tool that must happen between you and your partner and not some way of easing yourself off.
24. Make babies: This might sound funny but the presence of kids in your life might help take away the frequent urge for sex. Although, this shouldn’t be the main reason for procreation. When babies come, you shift your focus from your partner to fending for your kids, and with that sex might not pop up frequently as it use to be.
25. Flee from dark chocolate: This is a good way to reduce your sexual drive. Chocolates contain L-arginine, an amino acid that is a sex enhancer. It increases the level of blood and nitric oxide flow to your sexual organ thereby increasing your desire to get satisfied sexually. In men, dark chocolate gives them a stronger and harder erection. You must run as fast as possible.
26. Reduce oyster intake: Oysters are a good source of zinc which is responsible for high testosterone production and also helps in maintaining healthy sperm but also, it boasts dopamine level which is responsible for increasing libido amongst men and women.
27. Avoid isolation: Secrecy begs the situation. If you get aroused at any point in time, leave an isolated place to where there are groups of people, I mean, you can’t think of masturbating in such an environment.
28. Listen to teaching on control: You want to get yourself under control once again, try listening to tapes that talk about how to take charge of your sexual drive. You can always switch it on before getting aroused as it will help prepare you beforehand.
29. Join a group of people with a similar issue: This helps a lot. If you get yourself amongst those going through this same health challenge, getting over it will become easier. Instead of hanging around those that might judge or criticize you, find a group with a unique problem, you will find your solution easily.
30. Eat less Apple: No matter how much you love apples, you must reduce their intake or drop it completely. Apple contains quercetin which promotes blood circulation in your sexual organ. Other fruits like banana, figs, beetroots which are antioxidants and high in nitrate, dark-colored grapes, and strawberries should also be avoided.
Conclusion On How to Stop Being Horny
Remember, you must not feel guilty or try to bottle up this challenge. Being extra horny isn’t a situation you solve by keeping mute. Try these tips and get yourself free from the disturbance that accompanies a very high sexual libido.
