We feel this at least once in our lifetime! And experts say it’s called a crush! It can be described as a deep sense of sudden attraction to someone you don’t know very well. Experts say that crushes come from our fantasy, and we tend to project our values on the person we desire most. Still, this is different from a serious romantic engagement since you don’t have all the necessary information about your crush. You’re only guiding yourself based on suppositions and not real-life experiences.
And since many of you asked about getting over a crush, we shared this interesting article with you. Keep reading to discover how long a crush lasts, how to recognize you have a crush, and, of course, the best ways to get over a crush fast!
How to tell if you have a crush on someone?
If you’re experiencing a burning desire to be someone who you find extremely attractive, you have a crush. And since you can’t always choose who you have a crush on, you might feel surprised by this sudden attraction.
There are different types of crushes you can experience:
- A friendly crush happens when you trust someone and become really close to someone, without romantic feelings
- the admiration crush happens when you idolize someone and develop intense feelings for them; still, these feelings will pass in time and aren’t as romantic as they seem
- the passing crush happens when you’re in a relationship and suddenly feel attracted by someone else; this crush is all about physical involvement and rarely causes romantic feelings
- the romantic crush happens when you want to be with someone in more than a just friendly way; this means you find yourself daydreaming about holding hands with your crush, kissing or cuddling
How long does a crush last for a guy?
If you’re asking yourself how long a crush does last for a guy, you should know you’re not alone! Many people wonder about this topic, and psychologists say there is no exact answer to it. According to specialists, a crush can last up to four months. But if you’re feelings persist, experts say you might actually be in love with your crush.
Keep in mind that in some situations, you might feel a crush on someone for a couple of weeks and suddenly discover you’re over it. But in others, you might feel like you’re obsessed with someone for no apparent reason. Luckily, there are some proven ways to get over a crush fast!
How to get over a crush Fast?
1. Avoid checking their social media accounts
The first thing you need to do is avoid your crush online. We can say from our experience that checking their Facebook or Instagram will only worsen the situation. The first thing you need to do is unfriend or unfollow your crush as soon as possible. This will help you relax and avoid thinking about your crush.
If you’re friends with your crush on social media, you’ll be tempted to debate whether you should message them. Besides, you’ll most likely spend a lot of time scrolling their accounts for insights on what they’re up to!
2. Diminish real-world encounters
Is your crush a frequent part of your life? Well, this is unfortunate! Seeing your crush in the real world will make you think about them more often. So, if you’re wondering what to do about this, here’s a simple fix: diminish real-world encounters with your crush. Don’t start a casual conversation, decline your crush’s invites, and avoid visiting their favorite places.
If you aim to get over a crush fast, limiting your interaction with them is key to your success. Psychologists say that we can manage to train our brain to let go of a crush. But this requires a bit of time and effort on your part!
3. Don’t fight your feelings
Many people are tempted to fight their feelings and completely negate that they have a crush. Psychologists say that doing this can only worsen the situation and make it harder to get over your crush.
So, if you feel the urge to fight your feelings, stop. Accept that you have a crush and that you need time to get over it. This will start an emotional process you aren’t aware of, guiding you towards getting over a crush fast!
4. Acknowledge that this might take some time
Even though you might not tell your crush you like them, you’ll still feel a lot of rejection. And for some people, it can take longer to admit that they need to get over a crush. You should acknowledge that it can take some time before you’ll feel like yourself again.
Some experts say it might be a good idea to focus on positive self-talk, sleep, and physical activity. In this way, your brain will be occupied with healthy activities, lessening your heartache.
5. Take a moment to see your crush from a real-life perspective
We tend to idolize our crushes, which is why it is so hard to get over it. But there is a simple fix you can do to fight such issues. Take a deep breath and think about your crush as it is in real life.
Stick to a realistic perspective, and focus on those aspects that aren’t so great about them. This will help you shift focus from the things you like about your crush towards those you hate.
6. Discover how your crush feels about you
If you want to know where you stand or whether you should move on to a new crush, it might be helpful to discuss with your crush. Say how you feel and ask your crush if they feel the same.
Keep in mind that you should adopt a casual and friendly tone for the conversations. Being aggressive won’t solve your problems, and denying your crush’s feelings can make you feel even worse.
7. Keep yourself occupied
Sitting at home, thinking about your crush is a big no-no. Instead, phone a friend, plan a night out, and go have some fun. You’ll be amazed by the fresh perspective on life it will give you!
Our advice is to consider spending time outdoors, too. This can contribute to endorphins release, which will make you happier.
8. Consider a support system
Sometimes sharing your distress with someone can shed new light on your situation. For some people, getting over a crush can be a challenging task. So, it would be best if you didn’t keep your struggle to yourself. Talk with a friend or family member to receive the support you need.
Still, if you feel like there is no one you can trust, you can opt for a couple of therapy sessions to get a clearer perspective on the situation.
9. Get your mind together and compile a list of your thoughts and feelings
Sometimes the best way to get over a crush is putting together a list of your feelings. Writing can help you understand what you’re feeling and why. Besides, it has a therapeutic effect on your mind, playing a significant role in getting over a crush.
Make sure you answer questions such as how you feel and why you are trying to change your life. It will offer new insights into your situation.
10. Flirt with someone else
If you’re unsure whether you’re in love or simply have a crush, this can help you gain a new perspective. Flirting with someone else will make you feel good! Besides, it can help you get over your crush since your attention will be redirected to the new person in front of you.
11. Consider a one night stand
Did you know that for most people, a one-night stand speeds up the process of getting over a crush? Well, even though there is no official study on this, you can try to have some fun. After all, intimacy can help you forget and discover new feelings.
12. Get a new hobby
Learning new stuff is key to keeping your brain occupied. So, why not learn a new hobby to get over your crush fast? Make sure you choose something you really enjoy doing and commit to learning it.
13. Don’t ask your friends about how your crush is doing
A common mistake is checking to see how your crush is doing. If you want to get over this fast, it is more than necessary to avoid asking questions about your crush. We know it is tempting, but it can only make it longer until you get over your crush.
14. Don’t let your crush see you’re upset
If your crush is not into you and you allow them to see you’re upset, it can only worsen your situation. Getting rejected can cause a lot of heartache. So, we recommend you avoid sharing your distress openly to avoid further problems.
15. Stick to your decision
It might be tempting to quit the journey of letting go of your crush. And this might make you cling to the thought that you might actually end up making your crush fall in love with you. But if you already think about getting over your crush, you should stick to the plan. In most cases, there was something that made your subconscious decide it’s time to let go.
So, these are our top ways to get over a crush fast. The key is in being persistent and sticking to a decision. Keeping your mind occupied is key to your success!